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Old 05-14-2009, 03:50 PM   #17 (permalink)
jcal
Lightweight
 
Join Date: Oct 2006
Location: long island NY
Posts: 1,572
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http://www.youtube.com/watch?v=FQkt6ZDtVS4 Just kick the bags, use the pads spar easy and jump rope and you will be fine. It takes time, but check this out, this could happen to you!
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