MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Effective way to harden shins?
View Single Post
post #17 of (permalink) Old 05-14-2009, 04:50 PM
jcal
Lightweight
 
Join Date: Oct 2006
Location: long island NY
Posts: 1,572
                     
http://www.youtube.com/watch?v=FQkt6ZDtVS4 Just kick the bags, use the pads spar easy and jump rope and you will be fine. It takes time, but check this out, this could happen to you!
jcal is offline  
 
 
For the best viewing experience please update your browser to Google Chrome