Ok so you mean you hold a traditional plank for 1:45? nice. a good goal for me.
An MMA gym has opened in my town so I'm going to see if the owner ( a LW who trained at the KO Factory in Salamanca NY among many amateur bouts) will train soccer mommies who like to hurt people. (Is that bad?)
A traditional plank. Mind you I do it at the end of my ab circuit too. No rest besides the couple seconds it takes to get set up for the next exercise. Good luck, it's hell.
That's awesome. I'll pop in on your journal from time to time to see how that goes.