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Old 01-02-2007, 12:54 PM   #12 (permalink)
iceman574
Flyweight
 
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Join Date: Jun 2006
Posts: 213
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thanks for all the comments and support ill keep everyone posted on my progress. i started training today and i did the heavy bag work out that one of you suggested and IT WAS GREAT i could hadly stand after thanks alot ill use that more and i have started lifting for indurance as well as power THANKS GUYS.
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GO ON SHAMROCK KNOCK HIS HAIR BLACK THEN SPANK HIS ASS AND IN THE LAST ROUND BEAT HIM INTO LIVIN DEATH LOL
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