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post #12 of (permalink) Old 01-02-2007, 11:54 AM Thread Starter
iceman574
Flyweight
 
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Join Date: Jun 2006
Posts: 213
                     
thanks for all the comments and support ill keep everyone posted on my progress. i started training today and i did the heavy bag work out that one of you suggested and IT WAS GREAT i could hadly stand after thanks alot ill use that more and i have started lifting for indurance as well as power THANKS GUYS.

GO ON SHAMROCK KNOCK HIS HAIR BLACK THEN SPANK HIS ASS AND IN THE LAST ROUND BEAT HIM INTO LIVIN DEATH LOL
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