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post #649 of (permalink) Old 05-15-2009, 09:19 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
05.15.09

OH Squat
62x5
62x5
62x5

Back Squat
128x5
172x5
238x3
+belt
238x3
238x3

Box FS
216x3
216x3
216x3

Abs
-OH Plate lunges - 15kg x 5,5,5
-Planks - 3x35 sec.
-Lying leg raises - 3x15

Weight: 168 pounds

**Today was a decent day. I was super hung over which sucked, but I still felt strong. The first 238x3 set was a grinder, but the belted sets were a bit easier. The box FS's were cake.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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