-OH Plate lunges - 15kg x 5,5,5
-Planks - 3x35 sec.
-Lying leg raises - 3x15
Weight: 168 pounds
**Today was a decent day. I was super hung over which sucked, but I still felt strong. The first 238x3 set was a grinder, but the belted sets were a bit easier. The box FS's were cake.
What a stud
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.