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post #296 of (permalink) Old 05-18-2009, 03:51 PM Thread Starter
illmatic
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Join Date: Sep 2007
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Conditioning

Burpees (5x3 minute rounds, 1 min rest)
1 - 30
2 - 21
3 - 19
4 -
5 -

Birthday burpees. A poor showing by me today, I haven't slept well these past two days so today's lack of progress is a write off. BJJ tonight.
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