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post #122 of (permalink) Old 05-19-2009, 12:15 AM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 5-18 - ran 5 miles, 2 hrs MMA, drills with passing guard, triangle, getting out of keyhole (figure 4) lock, pop ups, some grappling. This is tiring but I think running has helped my conditioning to where I sweat and work but don't get out of breath. My arms are covered in bruises though.
Tue: 40 min. arc trainer. running kids. This is likely to happen on Thur. also. LAME
Wed.: 4 mile run, 2 hrs MMA, but I did some watching also. Same workout as Wednesday. very very fun. Smells like ass in that gym though.
Thur: Sore from closing my guard. rest day
Fri: 5 mile run.
Sat.: 4 mile run, 20 min. bike.

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Last edited by swpthleg; 05-23-2009 at 03:27 PM. Reason: Tue Wed Thur Fri sat
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