Mon 5-18 - ran 5 miles, 2 hrs MMA, drills with passing guard, triangle, getting out of keyhole (figure 4) lock, pop ups, some grappling. This is tiring but I think running has helped my conditioning to where I sweat and work but don't get out of breath. My arms are covered in bruises though.
Tue: 40 min. arc trainer. running kids. This is likely to happen on Thur. also. LAME
Wed.: 4 mile run, 2 hrs MMA, but I did some watching also. Same workout as Wednesday. very very fun. Smells like ass in that gym though.
Thur: Sore from closing my guard. rest day
Fri: 5 mile run.
Sat.: 4 mile run, 20 min. bike.
Sig Credit to Toxic
Last edited by swpthleg; 05-23-2009 at 03:27 PM.
Reason: Tue Wed Thur Fri sat