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Old 05-19-2009, 07:49 AM   #4 (permalink)
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Join Date: Jan 2009
Posts: 14
kzpl15 has a little shameless behaviour in the past
ok so i would workout 3 times a week.

mon - upper body
wed - lower body
fri - upper body

does that sound right?

so basically i should do more with lifting weights and what do you mean by compound exercises like a workout that works more than 1 body part at the same time?
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