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post #4 of (permalink) Old 05-19-2009, 08:49 AM Thread Starter
MMA Fanatic
Join Date: Jan 2009
Posts: 14
ok so i would workout 3 times a week.

mon - upper body
wed - lower body
fri - upper body

does that sound right?

so basically i should do more with lifting weights and what do you mean by compound exercises like a workout that works more than 1 body part at the same time?
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