MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - muay thai strength training
View Single Post
post #5 of (permalink) Old 05-19-2009, 03:21 PM
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
No, your still thinking in terms of bodypart for one. You should read this, and do either the two or three day split.
TheNegation is offline  
For the best viewing experience please update your browser to Google Chrome