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Old 05-19-2009, 06:59 PM   #8 (permalink)
kzpl15
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Join Date: Jan 2009
Posts: 14
kzpl15 has a little shameless behaviour in the past
alright but i have been working out for quiet a while so im not just starting out. and are those the only workouts i should do that are in the 3 day split or should i incorporate some other ones and if so how often should i switch my workouts?

thanks for all the help
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