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post #8 of (permalink) Old 05-19-2009, 06:59 PM Thread Starter
MMA Fanatic
Join Date: Jan 2009
Posts: 14
alright but i have been working out for quiet a while so im not just starting out. and are those the only workouts i should do that are in the 3 day split or should i incorporate some other ones and if so how often should i switch my workouts?

thanks for all the help
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