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post #10 of (permalink) Old 05-19-2009, 08:17 PM Thread Starter
MMA Fanatic
Join Date: Jan 2009
Posts: 14
thanks for that link i read that 5x5 workout and i think ill follow it seems like the guy knows what hes talking bout.

the only questions is what can i do instead of bench press because i dont have a bench anymore?
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