MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #300 of (permalink) Old 05-22-2009, 02:04 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
I slacked on Wednesday. No real excuse for this, just being a lazy cocksucker.

Today was Muay Thai/MMA. Warm up with shadowboxing, rounds on the heavybag, drilled combos with emphasis on defensive skills. Lots of parry/block/catch and counter. Did a conditioning drill at the end pushing your partner across the gym while he resists then kicking and so on for 5 mins.

MMA warmed up with a couple guard passes, practiced some new ones, had a crash course in toe locks, knee bars, heel hooks, etc. We were careful the whole time but my knee feels kind of sketchy right now. I think it'll be fine. Muay Thai + MMA tomorrow.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome