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Old 05-23-2009, 01:16 PM   #47 (permalink)
gonzalez89
MMA Fanatic
 
Join Date: Dec 2008
Location: England
Posts: 27
gonzalez89 has a little shameless behaviour in the past
a good combination of power and technique is needed to deliver a knockout punch...some believe a martial artist can develop knockout power without even touching a weight...however i believe resistance training IS neccesary to ENHANCE the power of one's punch...you can do this with a combination of olympic lifts, core srengthening and polymetric exercises such as:
power cleans,
squats,
turkish get up,
russian twist,
polymertic bounds,

just a few examples

remember though technique must take priority but resistance trainign can be used as a very powerful supplement
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