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a good combination of power and technique is needed to deliver a knockout punch...some believe a martial artist can develop knockout power without even touching a weight...however i believe resistance training IS neccesary to ENHANCE the power of one's punch...you can do this with a combination of olympic lifts, core srengthening and polymetric exercises such as:
power cleans,
squats,
turkish get up,
russian twist,
polymertic bounds,
just a few examples
remember though technique must take priority but resistance trainign can be used as a very powerful supplement
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