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post #47 of (permalink) Old 05-23-2009, 02:16 PM
MMA Fanatic
Join Date: Dec 2008
Location: England
Posts: 27
a good combination of power and technique is needed to deliver a knockout punch...some believe a martial artist can develop knockout power without even touching a weight...however i believe resistance training IS neccesary to ENHANCE the power of one's can do this with a combination of olympic lifts, core srengthening and polymetric exercises such as:
power cleans,
turkish get up,
russian twist,
polymertic bounds,

just a few examples

remember though technique must take priority but resistance trainign can be used as a very powerful supplement
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