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Old 05-24-2009, 01:49 AM   #302 (permalink)
illmatic
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Lifting

Squat 6,6,6 @ 205lbs
Bench 6,6,6 @ 70lbs
Deadlift 6,6,6 @ 205lbs
Chin Up 6,6,6 @ B/W + 5lbs


BJJ

Chill day, learned a cool new way to take mount called 'goat mount' see if I can work it in. Don't know how applicable it is to no gi. I did pretty well in rolling, spent lots of time in mount on one guy and had a good back and forth one with the 300+lb blue belt. Popped my shoulder and my gimpy knee was hinting at a comeback. Resting up tomorrow and they should both be alright. Still no opponent...weak.
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