MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #302 of (permalink) Old 05-24-2009, 01:49 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Squat 6,6,6 @ 205lbs
Bench 6,6,6 @ 70lbs
Deadlift 6,6,6 @ 205lbs
Chin Up 6,6,6 @ B/W + 5lbs


Chill day, learned a cool new way to take mount called 'goat mount' see if I can work it in. Don't know how applicable it is to no gi. I did pretty well in rolling, spent lots of time in mount on one guy and had a good back and forth one with the 300+lb blue belt. Popped my shoulder and my gimpy knee was hinting at a comeback. Resting up tomorrow and they should both be alright. Still no opponent...weak.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome