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Old 05-24-2009, 09:00 AM   #1 (permalink)
judodude
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Training after flu's/colds? Getting back in the gym FAST!

Hey guys,

Checkout my post on how to get rid of colds and flus withing days on my blog:

http://noholdsbarredmma.com/get-rid-...ng-within-days

For the lazy ones, here is the cliffnotes:

1) Wash your nose and troath with Vitamin C water.
2) Get a Vitamin C and Gamma Globulin injection

or

3) Eat 3000-4000 mg Vitamin C daily.
4) Rest

You can cut days on your downtime if you do especially 1+2.

The hardest part is getting your doctor to give you a Gamma shot, but its incredibly effective.
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