Monday 5-24: 5.5 mile run, avg. pace 9:25. I have got to add in an incline and go up to 7 or 8 miles if I'm going to do that 10K around the 4th of July.
Tue: 5.5 mile run, same avg. pace, ran on a 1% incline for about 6 minutes of the last mile, painful but I can tell it's going to help give me a little junk in the trunk.
Wed: 6 mile run, slightly faster avg. pace, maybe 9:20. I'm excited because I can't remember the last time I ran 6 miles.
Thur: 5 mile run, kind of tired.
Fri: Active rest day. 20 or so min total interval heavy bag combinations. I hit like I meant it so I still dripped sweat, but trying to shake the feeling of fail b/c I didn't run.
Sat: rest day. out of town.
Sun: 4 mile run. 26 miles total this week. Better, but I haven't used the incline anywhere near enough.
Sig Credit to Toxic
Last edited by swpthleg : 05-31-2009 at 06:31 PM.
Reason: Thur Fri Sat Sun