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post #4 of (permalink) Old 05-26-2009, 01:32 AM
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Originally Posted by coldcall420 View Post
when do you eat the main meal of your day??? i have a shake for breakfast then ckicken and brocoli for lunch and diner and then work out before i eat the second portion of chicken and brocoli...then another shake....Is this wrong?????
That's not wrong necesarily, but the ideal thing to do is get a fast digesting carb directly after your workout, as in within 30 minutes, and then have a full meal with lots of protein, healthy fats, and slow digesting carbs about an hour-hour 1/2 after your workout.

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