when do you eat the main meal of your day??? i have a shake for breakfast then ckicken and brocoli for lunch and diner and then work out before i eat the second portion of chicken and brocoli...then another shake....Is this wrong?????
That's not wrong necesarily, but the ideal thing to do is get a fast digesting carb directly
after your workout, as in within 30 minutes, and then have a full meal with lots of protein, healthy fats, and slow digesting carbs about an hour-hour 1/2 after your workout.