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post #5 of (permalink) Old 05-26-2009, 12:36 AM
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Originally Posted by wukkadb View Post
That's not wrong necesarily, but the ideal thing to do is get a fast digesting carb directly after your workout, as in within 30 minutes, and then have a full meal with lots of protein, healthy fats, and slow digesting carbs about an hour-hour 1/2 after your workout.

so workout on a nutrigrain bar or somthing then eat my main meals???? Dam you know your shit wakkadb.....
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