so workout on a nutrigrain bar or somthing then eat my main meals???? Dam you know your shit wakkadb.....
Well pre-workout nutrition is not as important IMO, but I would suggest having a small meal or a shake about 30-45min. before lifting. If you don't want to drink that many shakes though, definitely make sure to drink your shake post-WO with some sort of fast-digsesting carb, such as gatorade, white bread, waxy maize, etc.
Something like a peanut butter sandwich on wheat bread with a piece of fruit or veggies would be a good pre-workout meal.