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post #307 of (permalink) Old 05-30-2009, 12:53 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Muay Thai

15 mins skipping, 3 rounds shadowboxing, 2 rounds pads, 2 rounds heavybag, 2 round speed bag, 3 rounds heavybag.


Warm up run

Techniques were two escapes from back control, armbar from side control. I got sharktanked 4 rounds between Kajan and the girl training. Did full MMA sparring with Kajan and started on the ground with her on my back/mount/guard.

My knee hurts. BJJ is off tomorrow, I'll likely be doing some sort of conditioning.
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