15 mins skipping, 3 rounds shadowboxing, 2 rounds pads, 2 rounds heavybag, 2 round speed bag, 3 rounds heavybag.
Warm up run
Techniques were two escapes from back control, armbar from side control. I got sharktanked 4 rounds between Kajan and the girl training. Did full MMA sparring with Kajan and started on the ground with her on my back/mount/guard.
My knee hurts. BJJ is off tomorrow, I'll likely be doing some sort of conditioning.