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Old 05-31-2009, 10:25 AM   #1 (permalink)
fighter456
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Join Date: Apr 2009
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A good intense mma specific conditioning circuit?

Hi guys,
I'm looking for a intense mma specific conditioning circuit that increases conditioning and strength. MMA rounds are 5 minutes so ideally this circuit will have to be 5 minutes aswell. Does anyone have any ideas?
Thanks in advance.
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