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post #8 of (permalink) Old 05-31-2009, 11:47 PM
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Join Date: May 2009
Posts: 47
waxy maize FTW, waxy maize is a more complex carb, taking it intraworkout will lead to more fuller muscles as well. the main job of it is its a delivery vehicle to your muscles, it transports protein, and other nutrients rather quickly to your muscles when compared to taking protein by itself. as for other carbs, if your low on cash, haribo gummy bears are great post workout, its dextrose so it will digest quickly.
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