The Phenom

I'm not saying use it as a FULL meal replacement, but maybe for breakfast,drink some along with some oats. Or maybe even use it for one or two of your six daily meals, or a snack. It's whatever you want to do, you know yourself and your limits more than me. Just be careful and patient and dont try to over do it

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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

-Bruce Lee