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post #308 of (permalink) Old 06-01-2009, 06:00 PM Thread Starter
illmatic
Featherweight
 
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Join Date: Sep 2007
Posts: 1,451
                     
Conditioning

Burpees (5x3 minute rounds, 1 min rest)
1 - 31
2 - 25
3 - 24
4 - 22
5 - 22
Total - 124

Smashed last week's and beat the all time best. I blame it on extra rest and preworkout supplements that will leave me sleepless tonight. BJJ in a couple hours.
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