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post #128 of (permalink) Old 06-01-2009, 08:32 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 6-01: Ran 5 miles. No time to lift or anything b/c I had to go to my daughter's honor society induction. And it's soccer season....uuuggghhhhh
Tue: ran 4 miles, about 10 min bag work until the screw anchoring it to the floor came out and nobody had a wrench WTF?? so I lifted bi's, tri's, Arnold press and shrugs.\
Wed: Active rest day. 3 5-minute rounds jump rope interspersed with 5 4-5 minute heavy bag combinations.
Thur: rested
Fri: 40 min grappling (sweeps) 1 hour point sparring. sport karate types are ELUSIVE!
Sat: rested. Everything's achy. I forgot how many different muscles you use grappling.

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Last edited by swpthleg; 06-06-2009 at 09:05 PM. Reason: Tue Wed Thur Fri Sat
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