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post #310 of (permalink) Old 06-02-2009, 06:19 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Barbell Complex (75lbs, 6 sets, 6 reps)
Good Morning
Overhead Squat
Bent Over Row
Reverse Grip Curl
Military Press

Another 5 lbs. Did 6,6,6,3. This is going to be a hard one to break through.

Ab Circuit

Twisting Crunch 20,20 @45lbs
Reverse Crunch 15,15 @20lbs
Cable Crunch 20,20 @65kg
Ab Plank 1:55,1:55

10 seconds on the ab plank. Next week I'll do a third set or increase a few of the weights. Excellent workout. MMA class in a few hours.
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