Barbell Complex (75lbs, 6 sets, 6 reps)
Bent Over Row
Reverse Grip Curl
Another 5 lbs. Did 6,6,6,3. This is going to be a hard one to break through.
Twisting Crunch 20,20 @45lbs
Reverse Crunch 15,15 @20lbs
Cable Crunch 20,20 @65kg
Ab Plank 1:55,1:55
10 seconds on the ab plank. Next week I'll do a third set or increase a few of the weights. Excellent workout. MMA class in a few hours.