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post #12 of (permalink) Old 01-03-2007, 11:11 PM
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Join Date: Dec 2006
Posts: 52
Cut about 500 calories a day out of your diet you will lose about 1.5 pounds of real weight not water weight or muscle a week. i wrestled for twelve years and in college i was working out i had to eat 3000 calories a day just to maintian my 160 weight. i was only eating about 1000 a day thats how i was able to cut to 142 every week. lots of water and good carbs to give you energy to burn
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