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post #8 of (permalink) Old 01-03-2007, 11:45 PM Thread Starter
mrmyz's Avatar
Join Date: Nov 2006
Posts: 812
I have a list of 20 take downs that I think are essential take downs imo if your strategy is ground and pound or even for grappeling events. I split seven of them up already and im uploading them to youtube. Ive been posting up and *****ing alot on the forum so I guess its time for me to contribute lol.

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