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post #16 of (permalink) Old 06-03-2009, 10:59 PM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
when i get around to finding myself a camera i'll go ahead and video it for you

i was raised on a farm and have 7 years of tkd, my legs are pretty damn strong

and no disrespect man, lotta people lie about their numbers, i personally dont see any point, you're only cheating yourself


workout 1:
ciruit, three 5 minute rounds
30 second kettlebell swings
30 second pullups
30 second superman pushups
30 second dumbbell press (35 pounds each hand)
1 minute situps
30 seconds dips
1 minute dumbbell squats (35 pounds each hand)
30 seconds burpees

workout 2:
1 hour 30 minutes TKD lessons

workout 3
1 hour bjj lessons

"Only a warrior can choose pacifism, others are condemned to it."
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