MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Tyson2011's training log

View Single Post

Old 06-03-2009, 11:59 PM   #16 (permalink)
Tyson2011
Flyweight
 
Tyson2011's Avatar
 
Join Date: Jan 2009
Location: North Dakota
Posts: 362
Tyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the roughTyson2011 is a jewel in the rough
when i get around to finding myself a camera i'll go ahead and video it for you

i was raised on a farm and have 7 years of tkd, my legs are pretty damn strong

and no disrespect man, lotta people lie about their numbers, i personally dont see any point, you're only cheating yourself

anyways...


workout 1:
ciruit, three 5 minute rounds
30 second kettlebell swings
30 second pullups
30 second superman pushups
30 second dumbbell press (35 pounds each hand)
1 minute situps
30 seconds dips
1 minute dumbbell squats (35 pounds each hand)
30 seconds burpees

workout 2:
1 hour 30 minutes TKD lessons

workout 3
1 hour bjj lessons
__________________
"Only a warrior can choose pacifism, others are condemned to it."
Tyson2011 is offline   Reply With Quote