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post #3 of (permalink) Old 05-25-2006, 11:42 PM
The Don
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Some excellent advice there also you need to determine what your goal is and you can tailor your diet to give you the desired effects either through various supplements or real food (perferable, but sometimes you can just not physicaly eat what is required) I suggest contacting a nutrionist ( i used to be one in the navy but that was like 9 years ago so my info is a little bit outdated) and you can get a good plan worked out

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