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Old 06-05-2009, 03:13 PM   #4 (permalink)
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Join Date: May 2009
Posts: 47
AnimalPAK has a little shameless behaviour in the past
Originally Posted by wukkadb View Post
You will never gain weight eating this little of food.
QFT, if you want to gain muscle, you are looking at eating a minimum of 6 small meals a day with a protein rate of 35-40 grams each meal for your body type.

you will put on lean muscle but its gonna take a while, so don't get discouraged.
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