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post #4 of (permalink) Old 06-05-2009, 03:13 PM
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Join Date: May 2009
Posts: 47
Originally Posted by wukkadb View Post
You will never gain weight eating this little of food.
QFT, if you want to gain muscle, you are looking at eating a minimum of 6 small meals a day with a protein rate of 35-40 grams each meal for your body type.

you will put on lean muscle but its gonna take a while, so don't get discouraged.
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