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post #5 of (permalink) Old 06-05-2009, 05:58 PM
The Crusher
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Join Date: Mar 2009
Location: Dayton, OH
Posts: 347
Put simply:
1: More calories than you are burning (good calories)
2: Lots of lean protein and protein shakes
3: Weight lifting alternate strength and toning exercises
4: HYDRATION! Muscles need hydration!
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