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Old 06-05-2009, 04:58 PM   #5 (permalink)
The Crusher
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Join Date: Mar 2009
Location: Dayton, OH
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The Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the rough
Put simply:
1: More calories than you are burning (good calories)
2: Lots of lean protein and protein shakes
3: Weight lifting alternate strength and toning exercises
4: HYDRATION! Muscles need hydration!
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