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post #317 of (permalink) Old 06-06-2009, 01:50 AM
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Rest this weekend. Eat lots of food, sleep 8-12 hours every night, and sit around on the couch all day. I would probably suggest doing some stretching if you feel the need to do something, though. Even going on a long walk is good for active recovery as well.

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