forgot to update yesterday, my bad, basicly it was just 3 hours of tearing a sidewalk apart with a sledgehammer, fun workout, terrible on the back though
45 min jumprope while watching tv
1 hour BJJ lessons
1 hour TKD lessons
wont be able to update for about 5 days, going to a camp, basicly a lot of soccer, canoeing, and capture the flag, with maybe a bit of bjj thrown in since a couple of mma guys i know are going.
"Only a warrior can choose pacifism, others are condemned to it."