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Old 06-06-2009, 08:37 PM   #19 (permalink)
Tyson2011
Flyweight
 
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
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forgot to update yesterday, my bad, basicly it was just 3 hours of tearing a sidewalk apart with a sledgehammer, fun workout, terrible on the back though


todays workout


workout 1:
45 min jumprope while watching tv

workout 2:
1 hour BJJ lessons

workout 3:
1 hour TKD lessons


wont be able to update for about 5 days, going to a camp, basicly a lot of soccer, canoeing, and capture the flag, with maybe a bit of bjj thrown in since a couple of mma guys i know are going.
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