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Old 05-25-2006, 11:59 PM   #7 (permalink)
The Don
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now I have not done much actual Martial arts training as of late, still do some sword work and Kata on occasion, and I have been out of the gym for the last year, (moved, started a family and work way to much but things) But I was following the Body For Life program and had some excellent results I was using both the diet and exercise aspect of the program I do recomend it
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