Alright, I have decided to go for cut weight to tone up. Here is what I am currently eating:
Two egg scrambled eggs with veggies (broccoli, green peppers), bowl of Kashi Get Lean cereal, and an apple.
Mixed nuts and broccoli
Two tuna and cucumber sandwiches on whole wheat toasted
Blueberries or other fruits (bananas/apples)
Salmon and brown rice
I am a very hungry guy and could eat more if you guys have any improvements/suggestions let me know, thanks!