You will never gain weight eating this little of food.
Where the hell did it say that he wanted to gain weight? by eating this meal with another snack & protein shakes he is likely to consume 100g+ of protein a day as well as keeping fit.
He needs to aim for around 5 to 6 meals a day whilst drinking plenty of water. There is no point in him overloading on food when he is only doing Muay Thai 3 times a week consisting of 1 hour sessions.
TS, you need to either choose gaining muscle or getting a six pack. Having a six pack is about low BF%, gaining muscle will probably require you to do the opposite. Choose one or the other.
What? It's not as if he is going to the gym or anything, he is only keeping fit with Muay Thai. If he wants his defined six pack and stuff then he needs a lot of protein in his diet, not 6 huge meals.
Last edited by Bisping_187; 06-08-2009 at 06:00 PM.