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Mon: After being a lazy ass and achy all weekend, I took the kickboxing class at the dojo near my house and then stayed for point sparring which was fun as usual. Sport karate point fighters who are bigger than me leave their sternum open a lot hehehehe.
Tue: Lost my job (or rather, my position was eliminated) but I did the elliptical for 40 minutes and the bike for 15. feeling full of fail about now.
Wed: Rested.
Thur: 5 mile run, grappling at 5:30.
Fri: 40 min pad work, then a couple of drills after class.
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Sig Credit to Toxic
Last edited by swpthleg : 06-12-2009 at 11:04 PM.
Reason: Wed Thur Fri
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