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Old 06-12-2009, 04:07 PM   #5 (permalink)
fr0stm0rn
MMA Fanatic
 
Join Date: Jun 2009
Posts: 18
fr0stm0rn has a little shameless behaviour in the past
well this is my work outs

mondays
i go to the gym usually do 30 min cardio, then do 30 min of heavy cardio.

tuesdays
i sprint a hill about 50 yards 5 - 7 times with ankle weights the first 2 times. then run about 3 miles.
lift weights all major muscle groups
mma training for 2 hours (cardio routines, striking routines, take down routines, if we have time we do grappling)

wensdays
gym same as monday

thursdays
same as tuesday only in mma we do more grappling then take downs

friday
same as monday and weight lifting all major muscles

saturday
same as friday

sunday
rest

should i modifiy it? so i read your article so ima take some of the things you do as far as food goes, so i wont feel so hungry and have energy throughout the day.
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