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post #5 of (permalink) Old 06-12-2009, 04:07 PM Thread Starter
MMA Fanatic
Join Date: Jun 2009
Posts: 18
well this is my work outs

i go to the gym usually do 30 min cardio, then do 30 min of heavy cardio.

i sprint a hill about 50 yards 5 - 7 times with ankle weights the first 2 times. then run about 3 miles.
lift weights all major muscle groups
mma training for 2 hours (cardio routines, striking routines, take down routines, if we have time we do grappling)

gym same as monday

same as tuesday only in mma we do more grappling then take downs

same as monday and weight lifting all major muscles

same as friday


should i modifiy it? so i read your article so ima take some of the things you do as far as food goes, so i wont feel so hungry and have energy throughout the day.
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