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post #12 of (permalink) Old 01-04-2007, 11:10 PM Thread Starter
mrmyz's Avatar
Join Date: Nov 2006
Posts: 812
Originally Posted by mrmyz
Here are the take downs im training with this guy so far. Mostly because these are ones that I myself wanted to work on so im killing two birds with one stone. As soon as he gets them down we will just start practicing throwing them on each other and the other persons objective will be to sprawl and resist. That way we get take down practice and sprawling together at once. He can sprawl pretty decent already.

Leg Pinch
Tomo Nage
The swim

Ill update as you tube clears them
Leg Pinch
Tomo Nage
The swim
Rear Body Lock
Standard Double Leg
Double Leg Hook
Single to Double

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