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post #9 of (permalink) Old 06-16-2009, 02:05 PM
Couchwarrior's Avatar
Join Date: Jul 2007
Location: the couch
Posts: 2,689
I agree with Whitehorizon. Although I'm no expert at dieting (as I naturally have really fast metabolism), going to bed after the evening workout without eating doesn't sound right to me. I wouldn't have any fast carbs such as fruits that late, but maybe a chicken salad or at least a protein shake. Your muscles need to recover while you're sleeping.
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