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Old 06-16-2009, 03:05 PM   #9 (permalink)
Couchwarrior
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I agree with Whitehorizon. Although I'm no expert at dieting (as I naturally have really fast metabolism), going to bed after the evening workout without eating doesn't sound right to me. I wouldn't have any fast carbs such as fruits that late, but maybe a chicken salad or at least a protein shake. Your muscles need to recover while you're sleeping.
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