I agree with Whitehorizon. Although I'm no expert at dieting (as I naturally have really fast metabolism), going to bed after the evening workout without eating doesn't sound right to me. I wouldn't have any fast carbs such as fruits that late, but maybe a chicken salad or at least a protein shake. Your muscles need to recover while you're sleeping.
"I don't think you can underestimate the amount of motivation that Quinton Jackson will have coming back here and fighting in Japan." - Joe Rogan