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post #10 of (permalink) Old 06-16-2009, 02:52 PM
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
You need to eat more food, unless you are going for the ethiopian look and on a muscle loss diet.

You go four hours between two protein shakes having nothing but a half a peach and a yoghurt?

What do you weigh? I don't see how you could get by on that amount of food if you were sedentary, nevermind if you are trying to train.
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