Originally Posted by fr0stm0rn
deco before you "educate me" i was 312 before got down to 186 and still dropping.. i went to school for massage therapy so we did have nutrition courses...
Im not educating you. I said you need to educate yourself. I'm not going to force feed you proven scientific facts about nutrition and why what your doing isnt good for you're body. And im sorry I didnt realize you took nutrition classes in message therapy school, they obviously taught you alot. I'm not here to bash you what so ever i was trying to help but since you and your mma trainers are know so much why ask us in the first place?