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post #322 of (permalink) Old 06-17-2009, 06:21 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Today I did a workout like I haven't done in a year. It was full of egotistic exercises that have very little practical use, but are fun to do. Considering that it's been at least a year since I've done these exercises, I was pleased to see that my working weights were mostly only 5-10lbs off what they used to be.

DB Curl 6,5,5 @ 50lbs
EZ Bar Curl 6 @ 95lbs
DB Bench 6,5,5 @ 80lbs
Dips 9 @ bodyweight + 20lbs
Military Press 6,5,3 @ 115lbs
BB Shrug 8,8,8 @ 225lbs
DB Rows 6,6,6 @ 100lbs

Left a bit earlier than I wanted to because I was tiring out and had worked up a cold sweat. Fun but mostly useless workout.
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