|
Today I did a workout like I haven't done in a year. It was full of egotistic exercises that have very little practical use, but are fun to do. Considering that it's been at least a year since I've done these exercises, I was pleased to see that my working weights were mostly only 5-10lbs off what they used to be.
DB Curl 6,5,5 @ 50lbs
EZ Bar Curl 6 @ 95lbs
DB Bench 6,5,5 @ 80lbs
Dips 9 @ bodyweight + 20lbs
Military Press 6,5,3 @ 115lbs
BB Shrug 8,8,8 @ 225lbs
DB Rows 6,6,6 @ 100lbs
Left a bit earlier than I wanted to because I was tiring out and had worked up a cold sweat. Fun but mostly useless workout.
|