RUN! RUN RUN! RUN!HAHAHHAAH, it is true!!!! running is the key for cardio and burning fat....true story!! i weighed 187lbs and i ran every day for a month and a half and got down to 170lbs, then i started swimming and hot steam room excerices and now im 160lbs......
"Is there a heaven for a gangsta?? No. But theres hell for a f@ggot"....Celph Titled
"I'm like a circus show sniper, I aim for the jugular"