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post #9 of (permalink) Old 01-05-2007, 06:48 AM
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FamusRiteHook's Avatar
Join Date: Jan 2007
Location: Vancouver B.C , Canada
Posts: 70
RUN! RUN RUN! RUN!HAHAHHAAH, it is true!!!! running is the key for cardio and burning fat....true story!! i weighed 187lbs and i ran every day for a month and a half and got down to 170lbs, then i started swimming and hot steam room excerices and now im 160lbs......

"I'm like a circus show sniper, I aim for the jugular"

"Is there a heaven for a gangsta?? No. But theres hell for a f@ggot"....Celph Titled
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