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post #13 of (permalink) Old 06-18-2009, 06:44 AM
Shogun_Is_Champ's Avatar
Join Date: Jun 2007
Posts: 689
Originally Posted by fr0stm0rn View Post
i started about a month and a half ago and im already loseing weight and getting more toned.

i do both running and sprints, lifting (circuit training) as well but 3 times a week. i run 4 times a week, sprint 2 times a week. but lately i been doing alot, i have like a shit loud of energy lol
It pisses me off when people say "toned". WTF is toned, your muscles don't get "toned" or shapely...
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