Two eggs is nothing!!!
I would say a bowl of oats, maybe 4-5 whites and a piece of fruit..preferably bananas...Complex carbs, Protein and Potassium all rolled into one meal...YUM!
I find it hard taking a lot of small meals throughout the day. Does anybody have any food lans that I can work from? I prefer chicken and steaks, any potato or veg, Im allergic to nuts and dont like fish whatsoever...
If you can help with a meal plan that would be cool!!
Im glad people reply to my posts, in other forums people just read and ignore...seems like ive hit the jackpot with this one! Thanks everybody.