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post #23 of (permalink) Old 06-19-2009, 02:16 PM
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809

Seriously with a medicine ball you can do a lot of cool stuff like figure of eights, russian twists, reverse crunches, slams and all those pushup,crunches and burpee variants you can do if you have a partner to throw you it.
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