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Old 06-19-2009, 10:20 PM   #24 (permalink)
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Join Date: Jun 2009
Posts: 18
fr0stm0rn has a little shameless behaviour in the past
Originally Posted by TheNegation View Post
Seriously with a medicine ball you can do a lot of cool stuff like figure of eights, russian twists, reverse crunches, slams and all those pushup,crunches and burpee variants you can do if you have a partner to throw you it.
i youtubed all that and tried some russian twists. OMG those ******* things burn!! good shit though! thanks
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