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Old 06-22-2009, 04:44 PM   #493 (permalink)
TheNegation
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Squats
65 x 5
75 x 4
88 x 3 x 2
100 x 2 x 3
95 x 2 x 2
*Gotta drop the squat max, I'm having form issues towards the later sets, hence dropping the weight for the last two.

Bench
50 x 5
60 x 1
70 x 3 x 2
80 x 3 x 5

Front squat
55 x 3 x 2
70 x 3 x 2
75 x 2 x 5

I did the pushups, 10 x 5 during the front squats.

I couldn't do chins cos my hammies kept cramping. The idea of doing Good mornings after all this shit was laughable.
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