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post #496 of (permalink) Old 06-24-2009, 07:00 PM Thread Starter
TheNegation
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Deficit Deadlift
78 x 3
93 x 3
109 x 3 x 2
116 x 2 x 4
I've been using only DOH grip for my deads. Were meant to be halting but I forgot until the last four sets so I said **** it.


Bench
50 x 6
60 x 6
65 x 6 x 4

Hang Deadlift to knees(+ straps)
85 x 4
101 x 4
116 x 4 x 2
124 x 4 x 4
I had no access to a rack. Deadlifted up to
hang position, so I guess that should be added in.


I'll try to do some chins tomorrow. I weighed 195 today, I think thats the most I have ever weighed. And I have been doing cardio recently.
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